The Best Snacks for Weight LossThe Facts About Top 10 Best Snacks for Energy and Weight Loss - Successible UncoveredPer serving (1 cup): 134 calories, 5. 4 g fat, 17. 6 g carbohydrates, 2. 6 g fiber, 4. 4 g protein35. "Banana Split" Getty Images Robin Plotkin, RD, suggests a healthy variation of the timeless dessert by halving a banana, then topping it with yogurt and nuts. It's a delicious combination of carbohydrates, protein, and healthy fatmore notably, it's super-fun to eat.Leading the open banana confront with 1/4 cup non-fat Greek yogurt and 2 tablespoons of sliced walnuts. Per serving: 242 calories, 10 g fat (1 g filled), 33 g carbohydrates, 18 g sugar, 23 mg sodium, 4 g fiber, 10 g protein36. Green Goddess Hummus Cookie and Kate If you're just sort of "meh" about regular ol' hummus, try this Green Goddess kind: fresh herbs offer it a beautiful color and a serious flavor increase.Per serving (cup): 142 calories, 9. 6 g fat, 11. 6 g carbs, 3 g fiber, 4. 5 g protein37. Egg On Toast Getty Images This healthy snack is terrific for breakfast loversit's as pleasing as a meal, but the somewhat smaller sized portion size will not weigh you down. Plotkin advises using hard-boiled eggs for benefit, which you can make ahead or buy.Weight loss and healthy - Weight loss and healthy snacksMore About Weight Loss Friendly Late-Night Snacks - Doctor NDTVTop with one egg, prepared to your choice. Per serving: 182 calories, 6 g fat (2 g filled), 20 g carbohydrates, 4 g sugar, 221 mg salt, 3 g fiber, 11 g protein38. Crispy sweet potato fries Cookie and Kate Fast food french fries are a timeless snack-attack weak point. That's why you must bake up some sweet potato fries rather, for a snack that's crispy and tender without all the grease.1 g fat, 47. 4 g carbs, 6. 8 g fiber, 3. 6 g protein39. Chocolate Milk Getty Images This may appear like simply something for kids, but it's in fact a pretty terrific snackespecially for renewing post-workout thanks to the easy carbohydrates from the chocolate and the milk's lactose. Stir 1 tablespoon chocolate syrup into 1 cup 2 percent milk.15 Options for Healthy Snacks to Lose WeightPeach And Honey Popsicles Cookie and Kate Sure, topping Greek yogurt with fruit is a staple healthy treat. But if you require to change things up, these popsicles take all the health benefits of yogurt parfait and cram them into tasty frozen deals with best for enjoying poolside. Source serving (1 popsicle): 170 calories, 4.
